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Some Loving Inspiration

How to Destress in Seconds

I’m sharing with you a vital tool in my life. I really only share this with clients. But, since it’s helped so many with binge eating and emotional eating (not to mention simple everyday stress), I had to let you in on it. I learned this trick in the 6th grade from a therapist who came into my class to talk about destressing techniques-ha! And ever since that sixth grade day, this tool has transformed my reaction to stress–thank goodness! You can do this anywhere at anytime and no one ...

A Simple Secret for Weight Loss Success

I’ve always known this, but it’s taken me years to actually do this. Surrounding yourself with people who inspire you, insight you, and fill you with joy for the future is instrumental in achieving life goals, especially when it comes to weight loss. I encourage you, where you can, to start putting this into play. For example, if that girl who you’re “kinda friends with through a friend of a friend,” always makes you feel bad after you see her, it’s probably time to start not seeing her. This can ...

3 Very Surprising Reasons You’re Not Losing Weight

Sometimes the weight isn’t coming off for a deeper reason. And until these “sabotagers” are worked out, it’s pretty hard to see results.  Through my work with clients, I find the below reasons to sometimes be the crux of what’s really halting weight loss. Perhaps some of these things are standing in your way too. It always helps to know you’re not alone and to get some insight on how to move forward.     #1: You feel you don’t deserve to be happy  Somewhere along the way, someone made you feel ...

5 Questions to Increase Your Happiness

When was the last time you sat down and thought about what you REALLY wanted out of life? Today, we’re answering hundreds of emails a day, texting rapidly, returning calls, attending meetings, making appointments, picking up and dropping off kids, making meals, grocery shopping … and the list could go on and on. At the end of the day, how often do you find yourself saying, “If only there were more hours in a day?” Likely, quite a bit. It doesn’t have to be like this. You can slow down. ...

My Valentine

Dear Valentine, You brighten my days, enlighten my evenings, and dazzle my afternoons. You lift my spirits, recharge my batteries, and make me feel as if I can take on the world. You make me feel strong, sexy, and empowered. If I’m ever having a “I don’t-feel-so-hot” day, I magically feel as if I’m the only girl in the world, after visiting you. You’ve helped me appreciate my body more and grow to appreciate my strength—mentally, spiritually, and physically. You’ve pushed me to be better, propel forward, forget the past ...

7 Tips to Achieve Your Goal

Along your journey, it’s easy to get distracted, throw in the towel, or feel like you’re never going to get there. But, you don’t have to let that happen to you! Below are 7 super simple tips that truly work magic (when you put them to use) to get you where you want to go next in your journey.   7 tips to help you achieve your goal.   1. Keep your main goal in mind Envision where you want to be. What you want to do. And ask yourself ...

6 Ways to Beat Stress

Stress. Somehow the word alone creates tension. Yet not all stress is bad. Keep in mind that stress is a normal physiological reaction that allows us to meet the demands of our daily grind—pushing us to accomplish tasks and increase productivity. Think about all those deadlines, meetings, and presentations that you have going on. Would you be able to get them done just as fast without that extra added push of stress? For most of us, the answer is no.   Is Your Stress Healthy? However, when stress no longer ...