Some Loving Inspiration
What if I asked you a bizarre question that could change your life? Intrigued? Well, good. That would just reassure you that you’re ready for a change-;) A new way of waking up every day. A new sense of self. A healthier, happier, more confident you. Bottom line: you’re ready for something to shake you up. But, you don’t know where to start… In fact, you’re not even 100% sure what you want to change, but you are 100% sure that you want a change. Thing is, I don’t ...
You want more. Maybe you’re looking to: – Be happier in your relationship – Feel more appreciated in your friendships – Do more fulfilling work – End the negative self-talk – Find more peace in your day – Nourish yourself with real foods – Move your body more – Take time to breathe Any of this ring a bell? Whatever it is that you’re working towards right now, remember this one thing—communicating your needs is key. Your life is vibrant. It’s complex. Without asking for what you ...
Do you ever find yourself thinking you’re not good enough, pretty enough, thin enough, or whatever enough? And that these very thoughts are preventing you from moving forward? I have. We all have. You’re not alone. But, what if you’re ready to move forward? You’re ready to ditch your limiting beliefs, end negative self-talk , banish body bashing, and redefine a new relationship with YOU? Because you absolutely can. This is possible for you. You just need some tools, which is where I come in. Today, I’m sharing my 3-step ...
“We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” ― Carlos Castaneda This is a very powerful quote that hit me hard. Whether we’re happy or miserable falls on us. A large determinant in which way we go is our mind. Or more specifically, our thoughts. What I’ve seen, through my work, is that there are two types of people—“dwellers” and “fast reactors.” “Dwellers” are more sensitive, take more time to process emotions and will let something that bothers ...
Today, I’m sharing with you 11 perspective changes (ranging from weight to exercise to motivation to success to relationships) that have made a huge difference in my life as well as clients’ lives. They can make a huge difference in your life too! 1. Focus on food as nourishment, enjoyment & fuel, not as numbers, calories, and stress Forget about the calories, serving size, and stress of whether you can eat that for just a second. Instead, ask yourself if that food is truly going to nourish you and ...
About a year ago, my Aunt asked me a very powerful question, “Corinne, how would you feel if you quit?” I was floored. I asked people how they felt about X, Y and Z all the time, but I never stopped to think about this question in reference to my current situation. At the time, I was working a job, where I loved the people, but I became way burned-out, disillusioned, and unhappy. I had been on overdrive for far too long. We humans aren’t meant to be ...
When was the last time you sat down and thought about what you REALLY wanted out of life? Today, we’re answering hundreds of emails a day, texting rapidly, returning calls, attending meetings, making appointments, picking up and dropping off kids, making meals, grocery shopping … and the list could go on and on. At the end of the day, how often do you find yourself saying, “If only there were more hours in a day?” Likely, quite a bit. It doesn’t have to be like this. You can slow down. ...
Named one of 100 Women to Watch in Wellness by Athleta & MindBodyGreen!
How to Handle the Fear of “Overeating” in Eating Disorder Recovery
How to Handle Fatphobic Food & Body Comments from Family & Friends (& Other Humans)
Attunement in Eating Disorder Recovery
The Power of Noticing in Food & Body Image Healing Work
Nurturing a Better Body Image: Respecting Your Values & Body