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Some Loving Inspiration

11 Changes in Perspective that Will Better Your Life

Today, I’m sharing with you 11 perspective changes (ranging from weight to exercise to motivation to success to relationships) that have made a huge difference in my life as well as clients’ lives. They can make a huge difference in your life too!   1. Focus on food as nourishment, enjoyment & fuel, not as numbers, calories, and stress Forget about the calories, serving size, and stress of whether you can eat that for just a second. Instead, ask yourself if that food is truly going to nourish you and ...

How Would That Make You Feel?

    About a year ago, my Aunt asked me a very powerful question, “Corinne, how would you feel if you quit?” I was floored. I asked people how they felt about X, Y and Z all the time, but I never stopped to think about this question in reference to my current situation. At the time, I was working a job, where I loved the people, but I became way burned-out, disillusioned, and unhappy. I had been on overdrive for far too long. We humans aren’t meant to be ...

7 Ways to Listen to Your Internal Voice

Your thoughts, feelings, self-talk, and gut feelings all make up your internal voice—that little guiding voice inside of you. Your internal voice is like the gauge for your feel good factor. When you follow it, you feel better. When you ignore it, you feel lost, empty, and a little off track. Whether you’re making a big business decision, embarking upon a new chapter in your life, entering a new relationship, or deciding whether to partake in a certain social situation this weekend, your internal voice is the one you need ...

10 Ways to Bust Out of a Rut

The other day, the man in my life told me I haven’t been the same over the past month. Not as happy. Not as cheery.  Not as “me.” So of course, being who I am and doing what I do, I started some serious thinking on what has changed. I also bought a gigantic new vision board that I’m working on, the  book The Happiness Project (so far, it’s amazing), and started doing the worksheet that I have clients fill out before we work together. Yes, I take my own ...

How to Destress in Seconds

I’m sharing with you a vital tool in my life. I really only share this with clients. But, since it’s helped so many with binge eating and emotional eating (not to mention simple everyday stress), I had to let you in on it. I learned this trick in the 6th grade from a therapist who came into my class to talk about destressing techniques-ha! And ever since that sixth grade day, this tool has transformed my reaction to stress–thank goodness! You can do this anywhere at anytime and no one ...

5 Questions to Increase Your Happiness

When was the last time you sat down and thought about what you REALLY wanted out of life? Today, we’re answering hundreds of emails a day, texting rapidly, returning calls, attending meetings, making appointments, picking up and dropping off kids, making meals, grocery shopping … and the list could go on and on. At the end of the day, how often do you find yourself saying, “If only there were more hours in a day?” Likely, quite a bit. It doesn’t have to be like this. You can slow down. ...

6 Ways to Beat Stress

Stress. Somehow the word alone creates tension. Yet not all stress is bad. Keep in mind that stress is a normal physiological reaction that allows us to meet the demands of our daily grind—pushing us to accomplish tasks and increase productivity. Think about all those deadlines, meetings, and presentations that you have going on. Would you be able to get them done just as fast without that extra added push of stress? For most of us, the answer is no.   Is Your Stress Healthy? However, when stress no longer ...