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Some Loving Inspiration

My Valentine

Dear Valentine, You brighten my days, enlighten my evenings, and dazzle my afternoons. You lift my spirits, recharge my batteries, and make me feel as if I can take on the world. You make me feel strong, sexy, and empowered. If I’m ever having a “I don’t-feel-so-hot” day, I magically feel as if I’m the only girl in the world, after visiting you. You’ve helped me appreciate my body more and grow to appreciate my strength—mentally, spiritually, and physically. You’ve pushed me to be better, propel forward, forget the past ...

6 Ways to Beat Stress

Stress. Somehow the word alone creates tension. Yet not all stress is bad. Keep in mind that stress is a normal physiological reaction that allows us to meet the demands of our daily grind—pushing us to accomplish tasks and increase productivity. Think about all those deadlines, meetings, and presentations that you have going on. Would you be able to get them done just as fast without that extra added push of stress? For most of us, the answer is no.   Is Your Stress Healthy? However, when stress no longer ...