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Some Loving Inspiration

How to Stop Beating Yourself Up (about Food, Your Body, Dating & Anything Really) + The 3 C’s…

One of the things that used to be incredibly uncomfortable for me was writing my story online.. Who was I? Why did I do what I do? Who can I help? Why in the world does a Dietitian do food and body image coaching as well as date coaching? I’d sit there – after taking online writing class after online business class – trying to “get it right.” Trying to explain myself… During this time – when I was really trying to put myself “out there” – about 4 ...

Want to Love Your Body But Feel Stuck? Maybe THIS is Why…

As a Registered Dietitian and food and body image coach, a huge part of my work is helping women feel confident in their clothes, eat what they want without guilt, and begin to reconnect with the beautiful soul they are. I love what I do. Part of why I do what I do is because I get what it feels like to be an obsessive calorie-counter and yo-yo dieter, who thinks once she gets to a certain size she will be happy… Well, I got to that size and was ...

Feel Like Throwing in the Towel When it Comes to Food & Body Image Stuff? Read This First.

Have you ever wanted to give up? I have – many a time… The first time I created an online course, two people enrolled. Right after I decided I was going to stop being crazy around food, my boyfriend (at the time) woke up – in the middle of the night to pee – to find me with a jar of peanut butter and knife in hand, standing in front of the open fridge, peanut butter dripping down my chin… And, just as I was entering my thirties, ...

A Simple Tool for More Connection & Kindness in All of Your Relationships, Especially the One with Yourself

My husband has a dog named Hunter. OK… let me correct myself. We have a dog named Hunter. You see, when we got together and blended our fur families, I brought my cat and 7-pound rescue chaweenie, Mila (she’s half-dachshund, half-chihuahua), and my husband brought Hunter. Hunter is a 6-year-old, 80-pound American lab. To me – someone whose first dog was and is 7-pounds – Hunter is a very large dog. Upon moving into our first home together, I walked our dogs a lot and then something happened… During one ...

Is it Time? Letting Go…

I am not one to easily let go. To give you an idea of this, as a tween, I was obsessed with Celine Dion. I still love her to this day, but you’ll no longer find me holding a hairbrush, lip synching to River Deep, Mountain High. You see, at the time, I wanted to be Celine Dion (…I know). I took singing lessons, joined the choir, performed in my high-school talent show (facepalm), and I bought a keyboard, recording “demo” taps of myself… After some years of this, I ...

A Short Story on Truth-Telling

Few people know this, but in my twenties, I used to manage a customer service team. Well, okay, I can’t lie to you. I – at first – was “the customer service team.” I was also the company copywriter, newsletter maker, Dietitian, and intern manager. Let’s just say, I wore a lot of hats. As this company grew, and their product sold more and more online, the customer service calls and emails increased to hundreds per day. I needed backup. So I began to hire. I found and hired some ...

9 Loving Reminders Every Woman Should Remember When You Don’t Feel Good Enough

Have you ever felt like you’re not enough? Or, that no one in your current circle understands what you’re trying to do? Or, like you just want to throw in the towel, curl up under hundreds of fuzzy blankets, eat popcorn and Reese’s’ pieces, and watch mind-numbing TV, queue (don’t judge me) The Bachelor? Maybe you’re even feeling some of that right now… I know I’ve been in this place …  more than once. And if we’re honest with ourselves, I think we’ve all felt not enough at some point ...

Change Your Story. Change Your Life.

A few years ago, I participated in a very small yoga teacher training. On day one, we had to introduce ourselves and “share our story.” My introduction went something like this, “Hi, I’m Corinne. I’m a Dietitian and coach, and I just moved here after a breakup. I was dumped.” Translation? I made my story “I’m the girl who got dumped.” This sad story got me nowhere except pity and more sadness. And the recommendation to go home and “eat a bunch of ice cream.” Womp, womp… It was obvious. ...

Is Wanting to Lose Weight a Bad Thing?

A few weeks ago, I was on instagram doing “the usual scroll” when a certain post from a fellow instagrammer caught my eye. I can’t remember the full message, but the essence of the post was that wanting to lose weight was not good, and you should only want to focus on loving yourself. A few comments in on this post, a young woman strongly disagreed with the user who had posted it. She asked, “If you know you’re unhealthy, are you saying that wanting to lose weight is a ...

Dropping the Idea of How “IT” Should Look: YES. It’s Possible for You.

  Here, I was. On the side of the road. In my hometown. Being pulled over for driving 5 miles above the speed limit (eye roll). As the officer came up to my car, asking me why I was speeding, I apologized. I told him I didn’t realize I was speeding and that I was just trying to make it to my yoga class on time. He asked for my license and registration and walked to his car. He came back shortly, handing over my license and registration.   Officer: ...

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I help kind, caring, compassionate women love themselves and their body by teaching them how to love their lives now and feel good in their skin. Read More

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