Some Loving Inspiration

10 Reminders Any Woman on a Wellness Journey Needs to Remember About Food

When I was deep in my body-shaming days, I was obsessed with women’s mags and online articles, touting the latest cellulite-busting, waist-whittling, six-pack designing diets. And celeb rags talking about their weight loss and hot-bod secrets? I ate them up, like thick butter-drenched slices of French bread … just like a carb-craving (hungry) woman … after swearing off bread for a week.   My dysfunctionally functional relationship with food and my body was – well – one of the reasons I got into the nutrition field. I wanted to learn ...

Feeling Like a Loser? Here’s Why That’s a Good Thing

  When I first started on my (spiritual) journey, I was naive. At the same time, I was beating myself up and occasionally, felt like a loser.   I believed the more I challenged the beliefs holding me back, reframed my thoughts for the better, mediated, prayed, practiced mindfulness, lived self-kindness, moved my body out of love, and spoke my truth –  I’d be in a constant state of amazing energy. I wasn’t always in a constant state of amazingness. Did these things help me stay in a good place? ...

One Secret Every Woman Trying to Love Themselves Should Know

Jamming food in your mouth, in the car, scrambling to get to your appointment on time.  Feeling panicked.   Finally getting home, STARVING  (went too long without eating) – devouring chips, Cheez-Its, peanut butter, grapes – or whatever the heck is around. Aftermath = feeling pretty gross.   Pushing your body to workout because you despise your “big, stubby thighs.” Not because you love your body and want to feel vibrant, energetic, and strong. Feeling like you want to flip that switch.   Realizing some of the things and people in ...

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MakeBodyGreen Named one of 100 Women to Watch in Wellness by Athleta & MindBodyGreen!

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I help kind, caring, compassionate women love themselves and their body by teaching them how to love their lives now and feel good in their skin. Read More

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