Food & Body Image Coaching


Do you find yourself relentlessly comparing yourself to other women’s bodies and food choices?

Food and Body Image Coaching

Does your weight or what you ate drastically affect how you feel about yourself?

Have you tried tons of diets or “health programs,” and you still feel confused, upset, and totally uncomfortable in your body?

Or maybe you just need someone to talk with, and who can help you build a better body image.

Or perhaps you’ve outgrown your body and food-obsessive peer group, and you need new strategies on how to feel healthy and happy in your body and life and with food.

Look, I get it. And I’m here to help you get it too.

But more importantly, I want you to know that it’s possible for you to feel happy in your body and not consumed by what to eat or what you ate, or your jean size. In other words, I can help you remember that there’s a whole lot more to you than what you look like or what you eat.


I’m a Mindful Eating Dietitian with a Masters in Nutrition who believes it’s not about shrinking yourself into worthiness. It’s about caring for yourself into health and happiness.

I work with women (from all over the world) struggling with body image and food fears, and who are looking to seriously get off the diet roller coaster and feel healthy and happy in their body and life.

My work centers around mindful and intuitive eating, self-awareness, observation, breaking through old wounds and beliefs, self-compassion, and the belief that you create your own reality. And that everything you already need is right there inside of you.

It’s my job to help you rediscover your own innate wisdom and to start healing your relationship with food, yourself, and your body.

So let’s help you heal and feel more confident in your body and with food starting now.


FAQ

How much is a session?

My fee is $200 per 60-minute session with a 48-hour cancellation policy.

That’s expensive. Why do you charge so much?

I charge so much because I know my worth, and I know I’m good. In other words, I can actually help you. And if I don’t think I can, and if you don’t think we’re a match (we have to like each other for this to work), I won’t work with you. This is why I schedule a 20-minute Skype discovery call with every potential new client. We need to see if we’re a match. Also because I know your worth too. And when you’re invested on all levels, the work we do together allows you to show up, feel confident, and believe in yourself again.

Please know I didn’t just throw up a website, call myself a coach, and start demanding boatloads of cash. Yes, there are those who do that. I’ve been doing in-depth work with individual clients for nearly 10 years, virtually and in real life. And I’m one of the best. Partially because I care so gosh-darn much. And partially because I know what I’m doing to help you move through food fears, not feeling good enough, and feeling uncomfortable in your body.

Before every session, I’ll get clear on what you want to walk away with and that’s where we’ll go in our session. What clients really love and cherish for months to come (sometimes years) are the wrap-up notes I send. After each session, within 24 hours, you’ll receive your coaching notes with insights from the session, nuggets of inspiration, and specific homework from me to you.


Who is food and body image coaching for?

Food and body image coaching is for kindhearted souls who are really ready (I want to emphasize the really part) to get off the diet roller coaster and to start living life. It’s for those who believe in the mind-body-spirit connection and it’s for those who want to feel better in their bodies. And who are open, willing, and ready to release the expectation of weight loss or how their body “should” look. The work we do together is really about learning how to care for your body and getting to know your body, so you can feel happy in your body and not emotionally triggered by food, what to eat, or other’s opinions. If you’re looking to work with me for weight loss, you’re in the wrong place. Because quit frankly, dieting doesn’t work. The work I do with clients allows them to get to know themselves on a deep level. And it empowers them to honor their body’s own innate wisdom.

How do you work with clients?

I work with clients online via Skype from anywhere in the world. It’s pretty groovy.

How long will I have to work with you until I start seeing changes in my relationship with my body and food?

I wish I could answer that. But unfortunately, this isn’t cookie-cutter type work. Each individual is different and needs a different coaching experience. Some clients just need a few sessions and direct guidance. Some clients need weekly sessions for the first couple of months and then just monthly check-in sessions. And some clients need every other week sessions for six months. Every experience is different and unique to you.

But I will tell you that my goal is not to have you see me forever because that means I’m not doing a good job. My coaching work is designed to put you back in your power and is only for those who are really ready (again, I want to emphasize the really part) to move forward. Typically, after the first session, clients begin to feel relief and are already starting towards their healing journey with food, their body, and themselves.


Why don’t you offer packages?

I don’t offer packages because I don’t know how long we’ll need to work together. I also will not hunt you down to set up a session. In my early coaching days, I used to offer packages. And what I found is that when the package expired clients assumed their work was done, and sometimes it was and sometimes it wasn’t. I also found that it was easier for clients to postpone their sessions. This package dynamic just wasn’t working for me. More importantly, it doesn’t allow you to step up to the plate and have a more tailored experience.

I want to feel better in my body and not confused and emotionally controlled by food, but I can’t afford to work with you 1:1. BUT I really want to! What should I do?

I totally get it. Which is why I created my online course, Ditch the Diet. Get MORE. The full online, go-at-your-own-pace course will teach you a lot of the things that I share in my individual coaching sessions, but at a much more affordable price. Check it out here. Also, make sure you’re a part of email community. You’ll get coaching emails plus a free Self-Worth Starter Kit. You can join my community and get your free gift here.

I’m in! I want to get started with food & body image coaching ASAP!

Amazing. Please click the button below. It will take you to a form to fill out. Once you fill out the form, I’ll email you within 48 hours to schedule our 20-minute introductory call to see if we’re a match.