Food and Body Image Coaching
Is your frustration with your body starting to make you feel crazy and preventing you from living a life where you feel free, calm, and confident?
Are obsessive food thoughts, or thoughts like what you “should” or “shouldn’t” eat starting to affect your relationships and how you feel about yourself … But you don’t know what to do about it?
Are you tired of feeling uncomfortable in your body (and your clothes)?
Do you feel like you’ve tried every diet and plan, but you always end up back where you started… or worse off than before?
Are you exhausted by constant food and body image thoughts?
Do you crave being able to live your life feeling free and peaceful – NOT constantly thinking about calories, food rules, or the size of your body?
Look, I get it. And I’m here to help you get it too.
But more importantly, I want you to know that it’s possible for you to feel happy and healthy and most importantly, at peace in your body and NOT consumed by what to eat or what you ate, your jean size, or obsessive food and body image thoughts. In other words, you can feel good in your body, normal around food, and connected with yourself again.
Hi. I’m Corinne. I’m a Registered Dietitian with a Masters in Nutrition – and I’ve spent nearly 10 years helping clients take back their power from food, heal their body image issues, and reconnect with who they are as a WHOLE person.
I work with clients virtually (all over the world) who are struggling with food and body image issues. More specifically, I work with women who want to break free from the diet-binge eating cycle because it’s exhausting, emotionally draining, and not working – PLUS it only makes you feel worse. I also work with clients with various levels of disordered eating and body image issues, women who want to exit the yo-yo, roller-coaster dieting world for good, but aren’t sure exactly how to do so (and usually are afraid to), and clients who want to approach nutrition and health through a non-diet, intuitive eating, self-care approach.
Note: if you’re not sure what this “approach” even means… No worries. You soon will. But for now, let me just say, it’s a way for you to make peace with your body and food and in turn, to start feeling better in your body, free around food, and more connected with yourself.
My work centers around mindful and intuitive eating, self-awareness, radical self-care and self-compassion, the health at every size approach (HAES), breaking through old wounds and stories, and the belief that you create your own reality. And that everything you already need is right there inside of you. In my work, health is about so much more than numbers. It’s about connecting with you are mentally, physically, and soulfully.
It’s my job to help you rediscover your own innate wisdom and to start healing your relationship with food, yourself, and your body, so you can feel normal around food, good in your body, and connected with yourself. Because… YES, this is possible for YOU.
What You Get
A 75-Minute Deep Dive Intro Session
Here, we’ll review your Food, Body Image & Health Questionnaire, explore your goals, take a deep dive into your relationship with food and your body image, address immediate concerns and lingering questions, and uncover specific areas of healing we’ll likely be diving into most throughout your journey.
TWO, 60-Minute Follow-Up Sessions Each Month After Your Initial Deep Dive Coaching Session
We’ll meet virtually (via video or phone) approximately every other week, so you’ll have 2 food and body image coaching sessions per month. The first month of our work together, you’ll have your 75-minute Deep Dive Session and one follow-up session. From that point forward, you’ll have two, 60-minute coaching sessions per month.
Unlimited Email Support
As long as we’re working together, you’ll get support and guidance throughout your entire food and body image healing journey. You’ll have unlimited email access in-between our 1:1, virtual video coaching sessions. Because you will need this as you grow and heal, and you want someone in your corner, rooting you on.
Homework + Wrap-Up Notes
After each coaching session, you’ll receive customized homework (from readings to worksheets) and extensive wrap-up notes, where you’ll have written notes on what we talked about, your takeaways, what you want to work on, and added insights, tips, and tools to help you align with your goals and the healing work you’re doing. You’ll want to keep these notes. Clients keep their coaching notes for months (and sometimes even years) to come.
FREE Intuitive Eating Book + The Intuitive Eating Workbook
You’ll be mailed a copy of the book Intuitive Eating: A Revolutionary Program that Works and The Intuitive Eating Workbook
Clarity & Support
Healing your food and body image issues is deep, bold, brave and often scary work. You’re forced to look at and reckon with issues that you sometimes haven’t looked at for years and typically, there’s some grief and fear in the mix because you’re saying goodbye to your disordered eating voice, diet mentality, and the idealized version of how you think you “should look.” I’ll be here to walk right along with you on this journey and help guide you to a place of food freedom, body image healing, and a wholehearted sense of self, as long as you’re willing, ready, and open to do the work.
Please note: I generally work with clients in increments of 3 months. Should you apply to the 1:1 Food & Body Image Coaching Program and be a potential fit for 1:1 Coaching, I’ll reach out to set up a free discovery call. Here, we’ll discuss best options for you based on where you’re at in your relationship with food and your body and where you want to go. On the discovery call, we’ll also discuss pricing and payment options, and you can decide if you’d like to move forward with 1:1 Food & Body Image Coaching from there.
What Clients Have Shared
As someone who has been there done that with diets, I knew restrictive diets made me rebel and binge. I cannot even begin to list all the changes I’ve noticed since working with Corinne. It was a game changer for sure. I have never felt so strong and secure in my own body, and I give her so much credit for that change. I am 100% certain that I would have never achieved my breakthroughs without Corinne’s guidance. Corinne’s genuine compassion paired with her wealth of knowledge and experience is just what I needed after everything else had failed me far too many times. She connected the dots between nutrition, emotion, and confidence to achieve my success.”
The only hesitation I had in working with Corinne was whether or not I was ready to take on such extensive reflection. I think that the question of “Am I ready to change?” was my only roadblock. Since working with Corinne, I’ve stopped a yearlong binging cycle in its tracks and while I’ve had “slips” along the way, my bouncing back has been much faster than days past. The most noticeable change has been that I can feel beautiful at any weight. That idea doesn’t resonate every hour of every day, but it certainly has come more frequently since we started working together.
I particularly liked the fact that Corinne shared her knowledge based on personal experience. It’s important to me when working on self-improvement that whoever is coaching me knows what they’re talking about. And I’m not referring to the book knowledge. While I do think academia behind what we work on is key, I tend to give more credibility to the person who “works her own program” so to speak. Corinne helped me see that I was worth it, that I didn’t have to do anything perfectly, and that changing was a gradual thing that doesn’t really ever end.Thank you for showing up for me, Corinne. This has been an incredible foundation-building journey and your patience and advocacy for me have been incredibly humbling.”
After decades of dieting, I had a lot of foods that I considered off limits. Corinne showed me how to take back the power of certain foods and how to allow them back in my life in a healthy way. None of the diet plans out there address the issues Corinne does, which explains why most work for a time and then fail when you go “back” to your normal ways. I LOVED my time with Corinne! Our conversations were like food/body image therapy for me! It was a psychological/emotional treat every time we spoke.”
Whether I’m feeling good and successful, or feeling like a failure and discouraged, Corinne is right there for me, helping me all along the way to feel good about my progress, while normalizing my set-backs. I’m so grateful I found such a kind, genuine, positive and enthusiastic coach in Corinne to make this major hurdle in my life possible to clear with grace and dignity. Corinne is a gem and really goes the extra mile to assure my success.”
The scale no longer has power over me! I immediately thought of you and was so thankful for all the work we did together. It was amazing! In all my adult life, I’ve never been able to look at the number on the scale and not let it control me. I no longer beat myself up over it. I wanted to let you know what a huge impact you have had on me and my view of myself. Transformational! So thank you, thank you, thank you!”
You are truly gifted at what you do, and I want you to know that you have touched my life and made it better.”
Who is food and body image coaching for?
How do you work with clients?
How long will I have to work with you until I start seeing changes in my relationship with my body and food?
I wish I could answer that. But unfortunately, this isn’t cookie-cutter type work. Each individual is different and needs a different coaching experience. Some clients just need three months of coaching because they’ve already done so much healing work. While some clients need and want to continue working together for 6 months or more. Every client experience is different and unique to you. Should you apply to become a Food & Body Image Coaching Client, and we schedule a free 1:1 discovery call, this is what you and I will dig more deeply into on our call.
I will tell you that my goal is not to have you see me forever because that means I’m not doing a good job. My coaching work is designed to put you back in your power and is only for those who are really ready (again, I want to emphasize the really part) to do this deep, inner healing work and move forward. Typically, after the first session, clients begin to feel relief and are already starting towards their healing journey with food, their body, and themselves.
What will I learn if we work together?
I’m in. I’d like to get started with 1:1 Food & Body Image Coaching.
Amazing. Please click the button below and apply to become a client. Within 72 hours of your application, I’ll let you know – either way – if we’re a possible fit. If so, we’ll set up a complimentary 20-minute, virtual discovery session via video to assure it’s a match. On this discovery call, we’ll discuss where you want to go in your food and body image journey and talk next steps.