Food and Body Image Coaching
Is your frustration with your body starting to make you feel crazy and preventing you from living a life where you feel free, calm, and confident?
Are obsessive food thoughts, or thoughts like what you “should” or “shouldn’t” eat starting to affect your relationships and how you feel about yourself … But you don’t know what to do about it?
Are you tired of feeling uncomfortable in your body (and your clothes)?
Do you feel like you’ve tried every diet and plan, but you always end up back where you started… or worse off than before?
Are you exhausted by constant food and body thoughts?
Do you crave food freedom and body trust and being able to live your life feeling free and peaceful and happy – NOT constantly thinking about calories, food rules, or the size of your body?
Look, I get it. And I’m here to help you get it too.
But more importantly, I want you to know that it’s possible for you to feel happy and healthy and most importantly, at peace in your body and NOT consumed by what to eat or what you ate, your jean size, or obsessive food and body image thoughts. In other words, you can feel good in your body, normal around food, and connected with yourself again.
Hi. I’m Corinne. I’m a Registered Dietitian with a Masters in Nutrition – and I’ve spent nearly 10 years helping clients take back their power from food, feel confident in their body, and reconnect to themselves.
I work with women (from all over the world) struggling with body image and food fears, and who are looking to seriously get off the diet roller coaster and feel confident in their clothes, eat what they want (without guilt), and develop deep connections that make them truly happy.
My work centers around mindful and intuitive eating, self-awareness, the health at every size approach (HAES), breaking through old wounds and beliefs, self-compassion, and the belief that you create your own reality. And that everything you already need is right there inside of you.
It’s my job to help you rediscover your own innate wisdom and to start healing your relationship with food, yourself, and your body.
So let’s help you heal and feel more confident in your body and with food starting now.
As someone who has been there done that with diets, I knew restrictive diets made me rebel and binge. I cannot even begin to list all the changes I’ve noticed since working with Corinne. It was a game changer for sure. I have never felt so strong and secure in my own body, and I give her so much credit for that change. I am 100% certain that I would have never achieved my breakthroughs without Corinne’s guidance. Corinne’s genuine compassion paired with her wealth of knowledge and experience is just what I needed after everything else had failed me far too many times. She connected the dots between nutrition, emotion, and confidence to achieve my success.”
The scale no longer has power over me! I immediately thought of you and was so thankful for all the work we did together. It was amazing! In all my adult life, I’ve never been able to look at the number on the scale and not let it control me. I no longer beat myself up over it. I wanted to let you know what a huge impact you have had on me and my view of myself. Transformational! So thank you, thank you, thank you!”
Whether I’m feeling good and successful, or feeling like a failure and discouraged, Corinne is right there for me, helping me all along the way to feel good about my progress, while normalizing my set-backs. I’m so grateful I found such a kind, genuine, positive and enthusiastic coach in Corinne to make this major hurdle in my life possible to clear with grace and dignity. Corinne is a gem and really goes the extra mile to assure my success.”
Since working with Corinne, I’ve stopped a yearlong binging cycle in its tracks and while I’ve had “slips” along the way, my bouncing back has been much faster than days past. The most noticeable change has been that I can feel beautiful at any weight. That idea doesn’t resonate every hour of every day, but it certainly has come more frequently since we started working together.”
How much is a session?
That’s expensive. Why do you charge so much?
I hear this a lot. But in reality, it’s not a lot, especially when you need support and you’ve decided that you want to feel good in your body, eat what you want without guilt, and feel confident in your clothes. Seriously, THIS is one of the most priceless, freeing things you’ll ever feel. You see, we can either stay stuck where we’re at (and moan about it or tell ourselves it’s not possible for us), or we can reach out and get support.
You see – today – I’ll always choose support, but I didn’t use to be like this because I didn’t believe I was worth it. Well, this mentality was keeping me from feeling healthy and happy in not only my body but with food, my life, and relationships. SO … Which will you choose – staying stuck or getting support? And look, I know it’s scary and uncomfortable. But to be honest, it’s scary because it’s important to you, and it’s uncomfortable because you’re going outside of your limits… BUT that’s the only place you grow and see REAL change.
Plus, I charge what I charge because I know I’m good. In other words, I can actually help you. And if I don’t think I can, and if you don’t think we’re a match (we have to like each other for this to work), I won’t work with you. This is why I schedule a 20-minute Zoom discovery call with every potential new client. We need to see if we’re a match. Also because I know your worth too. And when you’re invested on all levels, the work we do together allows you to show up and really heal your relationship with food, yourself, and your body. And please know I didn’t just throw up a website, call myself a coach, and start demanding boatloads of cash. Yes, there are those who do that. I’ve been doing in-depth nutrition, food, and body image work with individual clients for nearly 10 years, virtually and in real life. And I’m one of the best. Partially because I care so gosh-darn much. And partially because I know what I’m doing to help you feel confident in your clothes, eat what you want without guilt, and develop deep connections that make you truly happy.
Before every session, I’ll get clear on what you want to walk away with and that’s where we’ll go in our session. What clients really love and cherish for months to come (sometimes years) are the wrap-up notes I send. After each session, within 24 hours, you’ll receive your coaching notes with insights from the session, nuggets of inspiration, and specific homework from me to you.
Who is food and body image coaching for?
How do you work with clients?
How long will I have to work with you until I start seeing changes in my relationship with my body and food?
I wish I could answer that. But unfortunately, this isn’t cookie-cutter type work. Each individual is different and needs a different coaching experience. Some clients just need a few sessions and direct guidance. Some clients need weekly sessions for the first couple of months and then just monthly check-in sessions. And some clients need every other week sessions for six months. Every experience is different and unique to you.
But I will tell you that my goal is not to have you see me forever because that means I’m not doing a good job. My coaching work is designed to put you back in your power and is only for those who are really ready (again, I want to emphasize the really part) to move forward. Typically, after the first session, clients begin to feel relief and are already starting towards their healing journey with food, their body, and themselves.
What will I get if we work together?
I want to feel better in my body and not confused and emotionally controlled by food, but I can’t afford to work with you 1:1. BUT I really want to! What should I do?
I’m in! I want to get started with food & body image coaching ASAP!
Amazing. Please click the button below. It will take you to a form to fill out. Once you fill out the form, I’ll email you within 48 hours to schedule our 20-minute introductory call to see if we’re a match.