Food and Body Image Coaching
Does your weight or what you ate drastically affect how you feel about yourself?
Have you tried tons of diets or “health programs,” and you still feel confused, upset, and totally uncomfortable in your body?
Or maybe you just need someone to talk with, and who can help you build a better body image.
Or perhaps you’ve outgrown your body and food-obsessive peer group, and you need new strategies on how to feel healthy and happy in your body and life and with food.
Look, I get it. And I’m here to help you get it too.
But more importantly, I want you to know that it’s possible for you to feel happy in your body and not consumed by what to eat or what you ate, or your jean size. In other words, I can help you remember that there’s a whole lot more to you than what you look like or what you eat.
I’m a Mindful Eating Dietitian with a Masters in Nutrition who believes it’s not about shrinking yourself into worthiness. It’s about caring for yourself into health and happiness.
I work with women (from all over the world) struggling with body image and food fears, and who are looking to seriously get off the diet roller coaster and feel healthy and happy in their body and life.
My work centers around mindful and intuitive eating, self-awareness, observation, breaking through old wounds and beliefs, self-compassion, and the belief that you create your own reality. And that everything you already need is right there inside of you.
It’s my job to help you rediscover your own innate wisdom and to start healing your relationship with food, yourself, and your body.
So let’s help you heal and feel more confident in your body and with food starting now.
How much is a session?
That’s expensive. Why do you charge so much?
Please know I didn’t just throw up a website, call myself a coach, and start demanding boatloads of cash. Yes, there are those who do that. I’ve been doing in-depth work with individual clients for nearly 10 years, virtually and in real life. And I’m one of the best. Partially because I care so gosh-darn much. And partially because I know what I’m doing to help you move through food fears, not feeling good enough, and feeling uncomfortable in your body.
Before every session, I’ll get clear on what you want to walk away with and that’s where we’ll go in our session. What clients really love and cherish for months to come (sometimes years) are the wrap-up notes I send. After each session, within 24 hours, you’ll receive your coaching notes with insights from the session, nuggets of inspiration, and specific homework from me to you.
Who is food and body image coaching for?
How do you work with clients?
How long will I have to work with you until I start seeing changes in my relationship with my body and food?
But I will tell you that my goal is not to have you see me forever because that means I’m not doing a good job. My coaching work is designed to put you back in your power and is only for those who are really ready (again, I want to emphasize the really part) to move forward. Typically, after the first session, clients begin to feel relief and are already starting towards their healing journey with food, their body, and themselves.
Why don’t you offer packages?
I want to feel better in my body and not confused and emotionally controlled by food, but I can’t afford to work with you 1:1. BUT I really want to! What should I do?
I’m in! I want to get started with food & body image coaching ASAP!