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S1 Ep. 17: Ana Kinkela on Self-love, Self-Acceptance & Trusting Yourself

A sneak-peek clip of the show…

Ana Kinkela, a Women’s Spiritual Leadership Coach, joins me for an episode of HeartSpace Podcast that will fill your heart with so much joy. You’ll walk away with so many “ah-ha moments,” no doubt. Inside the episode, we talk radical self-love, what self-acceptance really looks like, learning to trust yourself, how to stop comparing yourself to others, why even if you love yourself that doesn’t mean you’re happy all the time, moving beyond using things like food, exercise, and relationships to fill voids, and so much more. I can’t wait for you to hear the episode!

Inside the episode we discuss:

  • How we can never know our paths
  • How Ana started doing the work she does today (a story you don’t want to miss)
  • What does leadership mean?
  • Spirituality
  • Ana’s deeply personal story on how she made the transition from a clinically trained therapist to her current work
  • Transitioning away from not caring if people like you
  • How Ana realized she wasn’t in love with her husband
  • Learning how to trust yourself
  • Releasing fear of being judged and of failure,
  • How to be OK with someone judging you
  • Radical self-love and what that looks like and really means
  • How to stop comparing yourself
  • Getting to know your body and soul
  • Why even if you love yourself that doesn’t mean you’re happy all the time
  • Why you never “arrive”
  • What does shadow work mean?
  • Learning how to sit and move through uncomfortable emotions and energy
  • Why not to focus on the positive things only
  • Why you need to be “in it” to understand it and move through it
  • How emotions alway show up in our bodies first
  • Goddess work and how to apply it to your own life (fascinating stuff!)
  • Trusting yourself and how to get more of that trust in your life
  • The difference between cognitively trusting yourself V feeling like you trust yourself
  • How to follow your intuition
  • Tuning-in to your desires
  • Owning your power
  • What self-love really looks like
  • The disconnect between where the mind is and where the heart is
  • Bringing what we know from the mind into the body
  • Moving beyond fear
  • Learning how to flow through your fear and use fear in a positive thing in your life and befriending it
  • How the light befriends the dark and how our negative experiences help our self-love journey
  • Why it’s more about understanding what your fear is really about
  • Moving beyond using things like food, exercise, and relationships to fill voids




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PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW