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S2 Ep. 10: Self-Compassion, Healthy Boundaries & Perfectionism with Sharon Martin

Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move¬†beyond perfectionism. You’re going to LOVE this episode!

More specifically, we discuss:

  • Understanding yourself
  • Seeing beyond your mistakes and accomplishments
  • Handling your inner-critic
  • What success means
  • Self-compassion
  • How do add more self-compassion into your life
  • Practical tools to add more self-kindness to situations
  • How to set healthy boundaries
  • Tuning into your own needs
  • The difference between a need and a want
  • Moving beyond perfectionism
  • Letting go of pressure to look or eat a certain way
  • And much more!




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