Rebecca Scritchfield, well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, joins HeartSpace Podcast, and we’re so happy to have her. We think you will be too.
Inside the show we talk:
- Rebecca’s inspiration behind Body Kindness
- How she transitioned into the Health at Every Size (HAES) world
- Her very personal story of writing Body Kindness and feeling not good enough
- Why you don’t have to diet to be healthy
- What to do instead of dieting
- How to be good to your body
- Cultivating your inner caregiver
- How to stop obsessing about weight and what to focus on instead
- Fat activism, oppression, and weight stigma
- Removing your worth from external forces
- The invention of the scale and how it rose to popularity
- Trauma from diet culture
- Self-compassion and common humanity
- Why non-diet doesn’t mean giving up
- How weight concerns are normal and nothing to be ashamed about
- Well-being
- And so much more!
CONNECT WITH REBECCA
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Rebecca’s free digital Body Kindness training