Hanna Kuyper, Associate Therapist and Body Image & Recovery Coach at The Eating Disorder Center, joins HeartSpace Podcast for a healing episode. Inside the episode we talk: listening to your intuition, motherhood, body image, self-compassion, curiosity, and so much more. You’re in for a real treat.
More specifically, we discuss:
- What healing your relationship with food and body really means
- Hanna’s personal story of eating disorder recovery
- Why listening to your intuition is so important
- Adding curiosity into your own personal healing journey
- Motherhood and how that changes who you are and your perspective
- How motherhood impacted Hanna’s relationship with food and her body
- Why loving your body everyday is an unrealistic expectation
- Self-compassion and self-kindness
- Being mindful of your feelings
- Coping with media messages, regarding the “ideal body”
- How grief plays into body image healing work
- Why loving yourself can feel hard
CONNECT WITH HANNA
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Lisa Cox’s HeartSpace Podcast episode on Gratitude, Imperfection, Disabilities & Resilience
- The self-compassion exercise discussed in the show via Dr. Kristin Neff
- Test your level of self-compassion here