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S2 Ep. 2: Body Wisdom & Breaking Through Food Fear with Emily Fonnesbeck

Inside this episode, Nutrition Therapist & Registered Dietitian, Emily Fonnesbeck joins me for a conversation you don’t want to miss. Inside, Emily shares her personal story of orthorexia, body preoccupation and dieting – not to mention a number of practical tools on body image healing and food freedom and so much more!

Inside the show, we talk:

  • How Emily’s work at a weight loss resort transitioned her into a non-diet approach
  • Emily’s personal experience with orthorexia and body preoccupation
  • Why food decisions are not just about food
  • The importance of bringing curiosity into our food choices
  • How to explore the intentions behind your food choices and why you’d even want to
  • How to begin trusting your body
  • Using instinct in your food choices
  • Peeling back fear
  • Why intuitive eating is often scarier than dieting
  • What “weight neutral” even means
  • How to get away from weight being so important
  • The paradigm shift of not focusing on weight or external appearance
  • What real positive body image is
  • Giving yourself permission to live according to what you value
  • Self-acceptance
  • How to enter the growth-mindset
  • Resilience
  • Why you can have self-acceptance and still want to shift things
  • Why cravings aren’t scary and what they’ll really tell you
  • How to get out of the good V bad food mentality
  • Separating worth and value from appearance
  • Exercises for healing body image




CONNECT WITH EMILY


PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW