I’m sharing with you a vital tool in my life.
I really only share this with clients.
But, since it’s helped so many with binge eating and emotional eating (not to mention simple everyday stress), I had to let you in on it.
I learned this trick in the 6th grade from a therapist who came into my class to talk about destressing techniques-ha!
And ever since that sixth grade day, this tool has transformed my reaction to stress–thank goodness!
You can do this anywhere at anytime and no one will even know you’re doing it. Genius.
If you’re an emotional eater or can feel your blood pressure rising quite often, this is one to stash in your back pocket!