Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss:
- What does it mean to be triggered,
- What happens to the body when we are triggered,
- Why triggers aren’t always negative,
- How to feel safe in your body when triggered,
- Holding space as the the client and as the provider,
- Self-compassion in recovery, and
- So much more