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S1 Ep. 9: Jamie Mendell on Self-Care, Being Yourself & Making Decisions True to You

“When we have a really strong relationship with ourselves that’s when we can really go for what we want, live boldly, trust our intuition, and live the best life that we can, feeling really strong and really resilient.” ~ Jamie Mendell

Jamie Mendell, Health & Lifestyle Coach, joins me for a radically honest episode of HeartSpace. We talk authentic decision making, self care, being yourself, making decisions true to you, body image, why food issues are usually much deeper than food, why there’s no such thing as a bad decision, and much more. You’re in for a real treat! 

Inside the episode we discuss:

  • Jamie’s personal story on moving across country
  • Listening to your intuition
  • How you know it’s the right time to make a transition
  • Authentic decision making
  • Self-care
  • Listening to your gut
  • Living from a place that feels exciting and lit up
  • Creating a strong relationship with ourselves
  • What deep self-care means
  • What does befriending yourself mean?
  • Jamie’s personal story on binging and dieting and learning how to practice intuitive eating
  • Learning how to trust yourself
  • Body image
  • Why food issues are usually much deeper than the food
  • How to deal with feelings and thoughts that are hard
  • Starting a business
  • Your comfort zone V your fear zone
  • Making decisions
  • Why there’s no such thing as the wrong decision
  • Dating & relationships
  • Creating a healthy relationship with food
  • Learning how to get comfortable in your body now




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PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW