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S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar

Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion.

We also talk about:

  • What a personal body story is,
  • The importance of body flexibility and what that is,
  • How intuitive eating can be taken over by diet culture,
  • Practical ways to nurture a more positive body image, and
  • Much more!




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