Kathleen Bishop, LCSW, Certified Intuitive Eating Counselor and founder of Body Peace and Liberation, joins The Body Image Podcast for a direct yet compassion conversation on drunkorexia, fatphobia, and finding freedom from diet culture. Inside the episode, Kathleen offers practical, doable, and thought-provoking advice to help you make peace with food and your body.
More specifically, we talk:
- Drunkorexia and fear of changing body
- Weight stigma
- Fatphobia
- Cultivating body neutrality
- How to nurture a peaceful coexistence with our body
- Why “the answer” isn’t “body love”
- Boundaries in healing your relationship with food and your body
- Cultivating community
- How not to turn intuitive eating into another diet
- Helpful ways to stay with intuitive eating even when you feel scared
- Why hunger is your vitality
- Nurturing and cultivating hope in your food and body healing journey
- And, much more