S2 Ep. 14: Fertility, Mind-Body Practices & The Hero's Journey with Kendra Tolbert

Kendra Tolbert, a Women’s Health Registered Dietitian and Yoga Teacher, joins me for a beautiful episode of HeartSpace Podcast. Inside the episode, Kendra talks polycystic ovary syndrome (PCOS), fertility, nutrition, self-care, yoga, the hero’s journey, resiliency, and more. It’s a gentle episode, full of gentle suggestions for more self-care – no matter where you are in life.

More specifically, we discuss:

  • What PCOS is
  • Kendra’s story in working with fertility and preconception nutrition
  • Mind-body practices
  • Forest bathing
  • Getting back to the basics
  • Detoxing from wellness information
  • Kendra’s personal yoga and faith story
  • Yoga and fertility
  • Nutrition and fertility
  • The hero’s journey
  • Resiliency
  • And more!




CONNECT WITH KENDRA

Kendra’s Website // Kendra’s 7 Day PCOS Morning Routine Challenge // Kendra’s Instagram


PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW


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