Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful movement, and the experience of being embodied.
We also talk about:
- The connection between movement and the body,
- How old stories can affect you,
- Gratitude,
- Handling challenging emotions,
- What “being in your body” means,
- How we live in a world that overvalues weight and shape,
- Laura’s experience with somatic therapy, and
- Much more
CONNECT WITH LAURA
Laura’s website // instagram // facebook
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Laura’s blog, Down, but not out