Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases.
More specifically, inside the show we talk:
- Motherhood,
- Postpartum depression,
- Body changes,
- How to handle unhelpful body messages you get while pregnant,
- Pregnancy and postpartum life and body changes,
- The transition into parenthood,
- Lindsay’s story of postpartum anxiety and depression with her 2nd child,
- How to prepare for parenthood (is there such a thing?),
- Struggling after giving birth,
- The importance of validation for our feelings,
- Mindfulness in nurturing our relationship with our thoughts, emotions, and body,
- Trauma in pregnancy and postpartum,
- Mental health support in food and body healing,
- Lindsay’s personal story of shame in her postpartum healing process,
- Removing “black and white” thinking from body image,
- Being “in your body,”
- Ways to feel more “in your body” after having a child,
- And so much more
CONNECT WITH LINDSAY
Lindsay’s private practice website // Intuitive Eating for Moms // Lindsay’s instagram // Private practice instagram