A sneak-peek clip of the show & one more because it’s so good…
Lisa Cox, award-winning writer, presenter and consultant based in Australia, joins me for an episode of HeartSpace podcast that will fill your heart with a little more hope, light, and love. Inside the episode, Lisa shares her deeply personal story of how she climbed her way out of a massive health crisis and how her disabilities, today, don’t define her. We talk gratitude, body image, social media, imperfection, resilience, dating with a disability, how to remove toxic body shamers from your life, and more.
Inside the episode we discuss:
- Disabilities in mainstream media
- How to use your voice and why to speak up
- Lisa’s shares her deeply personal health story
- Her refreshing take on what gratitude really means and how she uses it in her life
- How gratitude can be overused and why it’s so much more than a hashtag
- Why gratitude is so important during the bad times (not just the good times)
- How to get a better body image
- Why who you surround yourself with matters so much
- Why healthy fitspo accounts are toxic
- How to remove toxic body shammers from your life
- How she worked through her leg being removed
- Learning resilience
- Learning to accept the things that you can’t change
- Dating online
- Dating with a disability
- How social media is imperfect
CONNECT WITH LISA
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Lisa’s book, Does My Bum Look Big in This Ad?
- Lisa’s book, Media Muscle
- Lisa’s sweet intro video