S1 Ep. 19: Lisa Cox on Gratitude, Imperfection, Disabilities & Resilience

A sneak-peek clip of the show & one more because it’s so good…

Lisa Cox, award-winning writer, presenter and consultant based in Australia, joins me for an episode of HeartSpace podcast that will fill your heart with a little more hope, light, and love. Inside the episode, Lisa shares her deeply personal story of how she climbed her way out of a massive health crisis and how her disabilities, today, don’t define her. We talk gratitude, body image, social media, imperfection, resilience, dating with a disability, how to remove toxic body shamers from your life, and more.

Inside the episode we discuss:

  • Disabilities in mainstream media
  • How to use your voice and why to speak up
  • Lisa’s shares her deeply personal health story
  • Her refreshing take on what gratitude really means and how she uses it in her life
  • How gratitude can be overused and why it’s so much more than a hashtag
  • Why gratitude is so important during the bad times (not just the good times)
  • How to get a better body image
  • Why who you surround yourself with matters so much
  • Why healthy fitspo accounts are toxic
  • How to remove toxic body shammers from your life
  • How she worked through her leg being removed
  • Learning resilience
  • Learning to accept the things that you can’t change
  • Dating online
  • Dating with a disability
  • How social media is imperfect