A sneak-peek clip of the show
Lissy Stalter, personal trainer, coach, and athlete, joins me for a thought-provoking episode of HeartSpace Podcast. Inside the episode we talk letting go, embracing fear, trusting your intuition, and getting to know yourself. Lissy also shares her deeply personal story of divorce, her short-lived marriage, and how she begin shifting from numbers to feeling good in your body as the true indicator of health when it comes to fitness.
Inside the episode we discuss:
- Letting go
- Listening to the universe and trusting your intuition
- Embracing fear
- Not taking things personally
- Dropping how it’s “supposed to be”
- How to see the bigger picture
- Relationships
- Lissy’s deeply personal story of divorce and her short-live marriage
- Following your instincts and your gut
- Why learning from your own experience is so important
- How we learn in the “not doing”
- Using fitness and body movement as a way to check in with yourself
- Lissy’s personal story of shifting from body building and numbers to feelings in fitness, as the true indicator of health and wellness
- Why diets don’t work
- How to find more passion in life
- How little things add up to the bigger picture
CONNECT WITH LISSY
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Find Lissy at LIFT Exercise Studio in San Mateo, CA or Functional Core Fitness in Mountain View, CA