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S2 Ep. 16: Sex, Body Image & Navigating Conflict & Communication in a Relationship with Rachel Wright

Rachel Wright, Licensed Marriage Family & Sex Therapist, Relationship Coach and Co-Founder of Wright Wellness Center joins me for an episode of HeartSpace you won’t want to miss. Inside the episode, we get personal. We talk how to deal with conflict in a relationship and why it’s not a bad thing, communicating feelings, and how body image, sex, and intimacy interconnect. Note: this episode contains explicit content.

More specifically, we talk:

  • Why Rachel does the work she does in the world
  • How to deal with conflict in relationships
  • How to talk about sex in a relationship
  • Why if conflict isn’t present in your relationship it’s actually a bad sign
  • Expressing wants, needs, desires
  • How to navigate conflict
  • Communicating change
  • Sex and body image
  • Discovering your “why” behind body image and self-esteem issues
  • Acknowledging your feelings
  • Getting support
  • Making decisions based on your own values and what feels right to you




CONNECT WITH RACHEL


PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW