Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You’re going to LOVE this episode!
More specifically, we discuss:
- Understanding yourself
- Seeing beyond your mistakes and accomplishments
- Handling your inner-critic
- What success means
- Self-compassion
- How do add more self-compassion into your life
- Practical tools to add more self-kindness to situations
- How to set healthy boundaries
- Tuning into your own needs
- The difference between a need and a want
- Moving beyond perfectionism
- Letting go of pressure to look or eat a certain way
- And much more!
CONNECT WITH SHARON
Website // Sharon’s New Book, The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW
- Sharon’s blog on Psych Central, Happily Imperfect
- Sharon’s Workbook: Setting Boundaries without Guilt: A Workbook to Move You from Doormat to Empowerment