S2 Ep. 8: Surrender, Feminine Energy & Self-Worth with Maddy Moon

Maddy Moon, Transformational Life Coach and Host of Mind Body Musings Podcast, joins me for an episode that is designed to inspire you and open your mind. Inside this episode, Maddy talks how to deal with uncomfortable emotions, balancing feminine and masculine energy, listening to your body, letting go of control, and so much more. She also shares her personal healing journey in regards to her body image and food issues and not feeling enough. Get ready for an episode of heart-opening wisdom.

Specifically, we discuss:

  • Maddy’s story of being lost and feeling directionless
  • Why it’s so important to “sit in it”
  • Dealing with uncomfortable emotions
  • Why we don’t and can’t be in control of things all the time
  • Why there’s no “supposed to”
  • Learning how to let go of the need to have everything in control and understood
  • Finding healthy ways to cope
  • Balancing feminine and masculine energy
  • Maddy’s personal healing journey of her body image issues and disordered eating and not feeling enough
  • Perfectionism, depression and not feeling enough
  • The difference between barriers and boundaries
  • Masculine V feminine energy
  • Learning to listen to your body
  • How to honor difficult emotions, like fear and uncertainty
  • Creating from a place of love
  • And more