Tracy Brown, Somatic Non Diet Dietitian and Attuned Eating Specialist, joins The Body Image Podcast for a beautiful episode you don’t want to miss. Inside the show, we talk about a piece of work that’s often missing in food and body image healing work, somatics. Here, we talk about what somatics means. What it really means to embody your body and practical steps on how you can do this.
Inside the show we also discuss:
- Tracy’s personal story of how she got into somatic nutrition counseling work,
- Why knowing isn’t the same as doing,
- How to begin to trust your body,
- How to begin to “be in” your body,
- Creating awareness in your body,
- How to decode the phrase “I feel fat,”
- Alleviating the idea of “good” v “bad” foods,
- Removing stress from the BMI number,
- Why Tracy didn’t eat any vegetables for a period of months and still was just fine,
- And much more