Ditch the Diet. Get More.

Ditch the Diet. Get MORE.

Are you ready to feel confident in your body, normal around food, and connected with yourself again? Because you can, and I’m here to help show you how. Ditch the Diet is a 12-week online program designed to help you heal your relationship with food and your body, build inner-confidence, and feel beautiful at ANY weight. You will take back your power from food, eat what you want without guilt, feel confident in your body and clothes, connect with yourself again, create a movement practice that feels really good to you, and have better, deeper relationships in your life.

Single and Sane

Single & Sane: How to Date with Grace, Not Feel Alone & Attract Your Perfect Partner

Are you ready to end the dating drama and attract the kind of partner you really want? Because the kind of love you want and deserve is out there waiting for you, and I want to support you in finding it in today’s crazy world of dating. Enter Single & Sane. Single & Sane is an online training program designed to help you find your worth, grow your dating confidence, and attract the kind of partner you really want. From the moment you start this course you’ll feel relief, more confident, and like you have the secret sauce to love, dating, and relationships.


The 10-Day Self Love Challenge

Freebie: The 10-Day Self-Love Challenge

Craving more self-love and confidence? Enter The 10-Day Self-Love Challenge. It’s 10 days of mini-challenges delivered straight to your inbox. The challenges are designed to help you feel more more confident in your body and life, and with food, and to nurture deeper connections in all areas of your life. With a price tag of zero dollars … you can afford it:)