Helpful Links & Downloads
Below please find helpful links and downloads to support you (or your loved one) in eating disorder recovery. These resources are also helpful in healing from chronic dieting, disordered eating, and body image concerns.
Resources for Eating Disorder Recovery
- How Eating Disorders are Treated (article)
- Is Your Young Adult with an Eating Disorder Ready for College? (article)
- Working with Food Rules (handout)
- Working with Intrusive Eating Disorder Thoughts (handout)
- Helpful Tips: The Nutrition Rehabilitation Phase (handout)
- Easy Meal Ideas (handout)
- Body Image & Feelings (Working Through Body Image “triggers”) (handout)
- Recovery Journal Prompts (handout)
Resources on Growth Charts & the Weight Restoration Process
- Growth Charts & Goal Weights Made Simple (video with Eva Musby)
- Determining Target Weight Ranges & Ideal Body Weight (article)
- What I Wish I’d Known about Target Weights in Recovery (article from someone recovered)
- Weight Goals in Anorexia Nervosa Treatment (wonderful article)
Resources for Parents/Caregivers
- Process of Emotional Self-Exploration (video)
- Supporting a Loved One with an Eating Disorder (a wonderful video lecture)
- Self-Compassion Meditations for Parents/Caregivers
- Creating a Healthy Home Environment for Your Child’s Relationship with Food and Body (handout)
- Help Your Child Eat with Trust Not Logic (video with Eva Musby)
- Emotion Coaching for Meal Support – A Brain Hack (article)
- Supporting Siblings of Eating Disorder Patients (article)
Resources on Intuitive Eating & Body Image Healing
- Identifying Hunger & Fullness Cues (handout)
- Nurturing Reliable Eating Patterns for The Body (handout)
- The Body Image Healing “Checklist” (handout)
- Watching out for the “Hunger/Fullness” Diet (handout)
- The Somatics of Body Attunement (handout)
- Embodying Your Body (handout)
- Feeling Decoder Exercise (handout)
- Weight Worries Journal Prompts (handout)
- Sense of Self Journaling Prompts (handout)