Please find the ways we can work together below. If you have any questions, regarding services, just complete this form.
1:1 Virtual Food & Body Image Coaching
Personal coaching is the most intimate and individualized way to begin making peace with food and your body. If you’re ready to become an intuitive eater, take back your power from food, and stop obsessive food and body image thoughts, so you can start reconnecting with who you are as a whole person, I can help – no dieting, willpower, or food rules required.
Nutrition & Body Image Eating Disorder Recovery Coaching
Recovery takes a village, but not just any village. A village of people who you trust and in my opinion, who you genuinely like. I’d be honored to be one of those people. In Nutrition & Body Image Recovery Coaching, I work virtually with individuals who are dedicated to their healing process and who do not have an active eating disorder, but who still need support around food, nutrition, and/or body image concerns.
Intuitive Eating & Body Image Healing Virtual Support Group
Discover food freedom and body image healing in this hands-on, intimate group experience. You’ll walk away thoroughly understanding what Intuitive Eating is, but more importantly how to practice this newfound food freedom in your everyday life. You’ll also learn how to handle common food struggles with less anxiety and more ease. Practices to build-inner confidence, self-compassion, and a healthy body image will be intertwined throughout all group sessions.