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Services

Please find the ways we can work together below. If you have any questions, regarding services, just complete this form.

Food & Body Image Coaching

1:1 Virtual Food & Body Image Coaching

Personal coaching is the most intimate and individualized way to begin making peace with food and your body. If you’re ready to take back your power from food, stop obsessive food and body image thoughts, and start reconnecting with who you are as a whole person, I can help – no dieting, willpower, or food rules required.

 
eating disorder recovery

Nutrition Eating Disorder Recovery Coaching

Recovery takes a village, but not just any village. A village of people who you trust and in my opinion, who you genuinely like. I’d be honored to be one of those people. In Nutrition Recovery Coaching, I work virtually with individuals who are dedicated to their healing process and who do not have an active eating disorder, but who still need support around food, nutrition, and/or body image issues.

 
Ditch the Diet. GET MORE.

Ditch the Diet. Get MORE. Online, Self-Paced Training Program

Ditch the Diet. Get MORE is a 16-week online training program designed to help you feel more confident in your body, normal around food, and empowered in your life. In this course, you will discover how to take back your power from food, eat what you want without guilt, accept and respect your body, and have better, deeper relationships in your life, including the one with yourself. This course embodies intuitive eating principles, the Health at Every Size® (HAES) perspective, body image healing, personal growth, and mindset work for handling food and body image challenges.

 
Intuitive Eating and Body Image Healing

Intuitive Eating & Body Image Healing Virtual Group Coaching

Discover food freedom and body image healing in this hands-on, intimate group experience. You’ll walk away thoroughly understanding what Intuitive Eating is, but more importantly how to practice this newfound food freedom in your everyday life. You’ll also learn how to handle common food struggles with less anxiety and more ease. Practices to build-inner confidence, self-compassion, and a healthy body image will be intertwined throughout all group sessions.