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S3 Ep. 5: Shame, Addiction & Healing with Andy Bellatti

Andy Bellatti, Astrologer, joins The Body Image Podcast for an episode full of truth, vulnerability, and quite frankly, utter humanness. Inside the episode, Andy shares his story about his gambling addiction. While the episode may not sound like it has anything to do with food and body image work, you’re right. It doesn’t directly. But inside the show, you see many themes that directly relate to any sort of healing work from shame to vulnerability to getting support. This is a beautiful episode that I’m excited for you to hear. Tune-in!

More specifically, inside the show we talk:

  • His addiction story
  • The role of shame in recovery
  • Shame making you hide
  • The importance of remembering how much better life is when in recovery
  • The importance of feeling emotions
  • How to stay in the present
  • The importance of self-care
  • Vulnerability in recovery
  • And so much more




CONNECT WITH ANDY


PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW