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S2 Ep. 12: Values, Body Image & Self-Compassion with Hanna Kuyper

Hanna Kuyper, Associate Therapist and Body Image & Recovery Coach at The Eating Disorder Center, joins HeartSpace Podcast for a healing episode. Inside the episode we talk: listening to your intuition, motherhood, body image, self-compassion, curiosity, and so much more. You’re in for a real treat.

More specifically, we discuss:

  • What healing your relationship with food and body really means
  • Hanna’s personal story of eating disorder recovery
  • Why listening to your intuition is so important
  • Adding curiosity into your own personal healing journey
  • Motherhood and how that changes who you are and your perspective
  • How motherhood impacted Hanna’s relationship with food and her body
  • Why loving your body everyday is an unrealistic expectation
  • Self-compassion and self-kindness
  • Being mindful of your feelings
  • Coping with media messages, regarding the “ideal body”
  • How grief plays into body image healing work
  • Why loving yourself can feel hard




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PEOPLE, BOOKS & RESOURCES MENTIONED IN THE SHOW