S2 Ep. 3: Body Love, Body Image & Hard Emotions with Jessi Kneeland

Jessi Kneeland, coach, teacher, speaker, and writer dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move through toxic shame, why healing your body image is hard, why saying “just love your body” can be shaming, what it really means to love your body, and so much more. If you struggle with body image issues, this is an episode you don’t want to miss.

Inside the show, we talk:

  • Unpacking the body story
  • What to do if your cellulite bothers you
  • What’s really underneath the body stuff
  • The difference between guilt & shame
  • How to move through toxic shame
  • The difference between males and females in assessing our worth
  • Shifting your personal body image narrative
  • Why healing your body image is hard
  • Feeling comfortable and confident and deserving
  • Trauma and body image issues as a woman
  • Jessie’s personal story of learning to feel safe in her body again
  • How we store emotions in our bodies
  • Why saying “just love your body” can be shaming
  • Being embodied and what that even means
  • How to feel more alive in your body
  • How to stop thinking about what other people think
  • The shift from external to internal
  • What it really means to love your body